'http://sealgrinderpt.com - Former Navy SEAL and Fitness Coach Brad McLeod shows \"The Cindy Workout\".  The Cindy is a 20 Minute AMRAP CrossFit Workout consisting of Pull-Ups, Push ups and Air Squats.  For more Navy SEAL and CrossFit Workouts, visit http://sealgrinderpt.com.   http://youtu.be/QEEm6StLkBc' 

Tags: crossfit workouts , push ups , Pull Ups , navy seal training , crossfit training , Air Squats , navy seal workouts , Brad McLeod

See also: diners , �Get , cindy crawford , cool outfit , Signature Series , kristabrusso , �dance , Gym banner , core , dance workout

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